DIABETES HEART IMMUNE MICROBIOME NUTRITION
Aaa22-000	The Health Benefits of Fiber
	Quote:	Dietary fiber is one of the most important nutrients for long-term health, yet most Americans fail to consume enough of it. Fiber is found exclusively in plant foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains. Research over the past several decades has demonstrated that adequate fiber intake is associated with a reduced risk of heart disease, type 2 diabetes, obesity, digestive disorders, and certain cancers. Fiber also plays a critical role in supporting the gut microbiome, the trillions of microorganisms that influence digestion, immunity, metabolism, and even mental health.
	Article:	https://richardgoldberg.substack.com/p/the-health-benefits-of-fiber
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PRIME MICROBIOME NUTRITION POLLUTION
Aaa22-004	The Organic Food Lie And the Microbiome Truth Hidden Underneath It
	Quote:	The analysis found significant differences in certain phenolic compounds and cadmium levels, and significantly lower pesticide residues in organic crops. The overall strength of evidence for nutritional composition differences was deemed moderate to high for some parameters, but the findings are strongly dominated by antioxidant content and pesticide residues rather than the macronutrient and vitamin differences that most consumers assume they are paying for.... However, disruption to the shikimate pathway due to glyphosate has been shown to reduce the levels of these nutrients in plants and therefore potentially limit their bioavailability to humans who consume them. You do not have a shikimate pathway. But 38 trillion bacteria living in your gut do.
	Article:	https://principia-scientific.com/the-organic-food-lie-and-the-microbiome-truth-hidden-underneath-it/
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PRIME COVID-19 IMMUNE NUTRITION
Aaa22-007	The Fascinating Properties of Ivermectin
	Quote:	On April 3, 2020, while the media was fixated on President Trumps endorsement of hydroxychloroquine and Governor Cuomos performances, a research team at the Monash University of Australia published a study on the anti-parasitic drug ivermectin. The team concluded: Ivermectin is an inhibitor of SARS-CoV-2 virus in vitro. A single treatment effected approximately 5000-fold reduction in virus at 48 h in cell culture. Ivermectin is FDA-approved for parasitic infections and included on the WHO model list of essential medicines, and is thus widely available.... Following the publication of their study on April 3, research teams and independent doctors all over the world studied ivermectin for the treatment of COVID-19, and soon several favorable reports were published. However, as was the case with positive reports on hydroxychloroquine in February and March, the silence of U.S. public and university research institutions about ivermectins promise was deafening.... By January 11, 2021, the tally had reached 64 controlled trials 32 randomized, and 16 double-blinded. However, in March 2021, the World Health Organisation said do not use Ivermectin to treat Covid.
	Comment:	Africa had less Covid. Why? Ivermectin is used against so many parasites there. We have seen similar refusal of conventional medicine to research or use vitamin C. Ye the few doctors who DO use it in practive swear by it. It is a very potent anti-viral agent, among other things. Multi-gram doses have saved me from many flus, COVID, and fungal infections.
	Article:	https://principia-scientific.com/the-fascinating-properties-of-ivermectin/
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	See Also:	http://mall-net.com/cathcart/
PRIME NUTRITION
Aab22-001	Repairing DNA damage: Scientists discover a surprising new benefit of melatonin
	Quote:	A new study suggests melatonin supplements may help night shift workers boost their bodys DNA repair processes, potentially offsetting some of the damage linked to working overnight. The findings are early but raise the possibility of a simple strategy to help reduce long-term health risks associated with night shift work.
	Article:	https://www.sciencedaily.com/releases/2026/05/260530004618.htm
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PRIME IMMUNE NUTRITION
Aab22-002	This tomato-soy juice reduced inflammation in just four weeks
	Quote:	Researchers found that the juice, which contains high levels of lycopene and soy isoflavones, significantly lowered blood concentrations of three proteins associated with systemic inflammation when compared with a control tomato juice that lacked those compounds.
	Article:	https://www.sciencedaily.com/releases/2026/05/260529043644.htm
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PRIME CULTURE NUTRITION
Aab22-004	Harvard Study: The Secret to Health, Happiness
	Quote:	Close relationships, more than money or fame, are what keep people happy throughout their lives, the study revealed. Those ties were found to protect people from lifes discontent, help to delay mental and physical decline, and are better predictors of long and happy lives than social class, IQ, or even genes. That finding proved true across the board among both the Harvard men and the inner-city participants.
	Article:	https://www.newsmax.com/health/health-news/health-happiness-study/2026/05/29/id/1257920/ https://www.sciencedaily.com/releases/2026/05/260527023202.htm
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BRAIN GUT MICROBIOME NUTRITION REPRODUCTION
Sda223-037	Scientists Discover Gut Bacteria That May Help Protect Against Autism and ADHD Attention Deficit Disorder Diet and Weight Loss ADD and ADHD
	Quote:	A major study suggests that some of the groundwork for brain development may be shaped before birth through a surprising partnership between a babys genes and gut microbes. Researchers found that epigenetic changes present at birth can influence how the gut microbiome develops during the first year of life
	Article:	https://www.sciencedaily.com/releases/2026/06/260602021645.htm
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PRIME CANCER NUTRITION
Sda223-038	One Fat Helped Pancreatic Cancer Grow While Another Cut Disease in Half Diabetes Heart Disease Diet and Weight Loss
	Quote:	Researchers found that oleic acid, the main fat in olive oil and several other common foods sped up tumor growth in mice predisposed to pancreatic cancer, while omega-3-rich fats from fish oil dramatically slowed disease
	Article:	https://www.sciencedaily.com/releases/2026/06/260601025349.htm
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PRIME IMMUNE NUTRITION
Sda223-039	This Common Amino Acid Helped Mice Survive Deadly Inflammation Diet and Weight Loss Nutrition Diseases and Conditions
	Quote:	Because infections can trigger especially harmful inflammation, the Salk team studied mice with an infection. They found that adding the amino acid methionine to the animals diet protected them from wasting, blood-brain barrier problems, and death linked to inflammation. The benefit came through an unexpected route. Methionine improved kidney filtration, showing that the kidneys may play a larger role than previously recognized in helping the body move from infection toward recovery.
	Article:	https://www.sciencedaily.com/releases/2026/05/260530053429.htm
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PRIME DIABETES NUTRITION
Sdasd220-009	Omega-3 Fish Oil Shows Promise Against Type 2 Diabetes
	Quote:	A new study suggests fish oil may help reduce insulin resistance even in people who arent obese. In diabetic rats, omega-3 supplementation improved blood sugar levels, cholesterol, and inflammation
	Article:	https://www.sciencedaily.com/releases/2026/05/260530004626.htm
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PRIME NUTRITION SLEEP
Sdasd220-015	Vitamin B12 and Folate Deficiencies Linked to Chronic Fatigue
	Quote:	Feeling constantly drained might not just be about poor sleep or working too hard. Researchers in Japan found that low levels of key vitamins " especially vitamin B12 and folate " may quietly contribute to fatigue and lack of motivation, even in otherwise healthy
	Article:	https://www.sciencedaily.com/releases/2026/05/260528082501.htm
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Javilk's Research Links for Week 22
Updated 06/06/2026-02:24:52 AM
What interests you? What have you found? Tell me!
Drop me a note to subscribe or submit something.

Aaa22-000

The Health Benefits of Fiber

Aaa22-004

The Organic Food Lie And the Microbiome Truth Hidden Underneath It

Aaa22-007

The Fascinating Properties of Ivermectin

Aab22-001

Repairing DNA damage: Scientists discover a surprising new benefit of melatonin

Aab22-002

This tomato-soy juice reduced inflammation in just four weeks

Aab22-004

Harvard Study: The Secret to Health, Happiness

Sda223-037

Scientists Discover Gut Bacteria That May Help Protect Against Autism and ADHD Attention Deficit Disorder Diet and Weight Loss ADD and ADHD

Sda223-038

One Fat Helped Pancreatic Cancer Grow While Another Cut Disease in Half Diabetes Heart Disease Diet and Weight Loss

Sda223-039

This Common Amino Acid Helped Mice Survive Deadly Inflammation Diet and Weight Loss Nutrition Diseases and Conditions

Sdasd220-009

Omega-3 Fish Oil Shows Promise Against Type 2 Diabetes

Sdasd220-015

Vitamin B12 and Folate Deficiencies Linked to Chronic Fatigue