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    AGING    EXERCISE    PAIN   

Sd331-007

The Common Mistake That Could Make Aging Joints Hurt More

Quote: Aging gradually wears down the cartilage and fluid that protect our joints, but avoiding movement may actually make matters worse. Exercise helps nourish cartilage, strengthens the muscles that protect joints, and can reduce osteoarthritis pain. Low-impact activities such as swimming, cycling, tai chi, yoga, and walking on varied terrain may also improve balance and mobility. Even a few minutes of the right kind of movement can make a difference.
Article: https://www.sciencedaily.com//releases/2026/08/260814235852.htm
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  Javilk's Research Links Newsletter for Week 33
Updated 08/22/2026-02:37:36 AM
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