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    AGING    PHYSICAL   

Sd331-009

Scientists Reveal Why Walking Gets so Much Harder with Age

Quote: The researchers found that older adults are more likely to activate opposing muscles around the ankle at the same time. This pattern is known as co-contraction. It makes the ankle joint stiffer and can improve stability when the foot contacts the ground. However, Dr. Lindsay says this comes at a cost. "Stiffening the joint makes walking safer, but it also means the muscles are working harder without generating as much forward movement," he says.
Article: https://www.sciencedaily.com//releases/2026/08/260815065014.htm
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  Javilk's Research Links Newsletter for Week 33
Updated 08/22/2026-02:37:36 AM
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