PRIME PSYCHOLOGY STRESS
Sd354-013	Mindfulness May Lower Blood Pressure in Just 8 Weeks
	Quote:	Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired daily practice with regular reinforcement, suggesting that improving psychological well-being could become another tool for protecting cardiovascular health.
	Comment:	I spent over a year in an apartment on the glide path into a naval air base. When a large airplane would fly in, the salt and pepper shakers would dence off the kitchen table, it was that bad. I would have to stop what I was doing for the noise. That would be classified a High Stress environment, no? How can you cope with that? I CHOSE to go out and watch those planes, think about the brave People coming home after helping defending our Freedom, I CHOSE to watch those beautiful aircraft my tax dollars helped buy. Stress? Irritation? Those are reactions you choose to allow. From the baleful whine of the NASA U2, to the high pitched scream of a C-130's turboprop engines, it was the greatest airshow I ever saw! I absolutely loved it!!!... This kind of change in interest and resulting change in attitued can help you abandon your stress and maybe even come to enjoy things you may not have initially appreciated. (But rock music still irritates me.)
	Article:	https://www.sciencedaily.com//releases/2026/09/260901010721.htm
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Javilk's Research Links Newsletter for Week 35
Updated 09/05/2026-02:05:58 AM
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Sd354-013

Mindfulness May Lower Blood Pressure in Just 8 Weeks